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What is Group Therapy?

Group therapy is a process through which clients work with a trained therapist and 4 - 8 other individuals by sharing their experiences and support to other members of the group.

In group therapy, clients are afforded the opportunity to voice their thoughts, emotions, and behaviors in a way that allows them to be heard and seen by fellow members of the group.

Groups are generally structured around shared struggles, experiences, or desires to improve certain aspects of the members' lives.

Frequency:

Weekly

Duration:

60 - 90 Minutes

Cost:

$50 per person

How Can Group Therapy Help You?

  • Understanding that you are not alone

  • Exposure to different perspectives

  • Opportunity to give and receive support

  • Promotes self-discovery and awareness

  • Improves social skills

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