Get Immediate Help in a Crisis
Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.
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988 Suicide & Crisis Lifeline
Call or text 988
Use Lifeline Chat on the web
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. Support is also available in English via live chat.
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Crisis Text Line
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
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Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 or text to 838255
Use Veterans Crisis Chat on the web
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.
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Disaster Distress Helpline
Call or text 1-800-985-5990
The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.
Chris Russell
Actor. Filmmaker. Coach. Mental Health Advocate.
Through his Mental Health Blog, Chris shares a raw and unapologetic take on his experiences dealing with anxiety, depression, anger, and grief.
For anyone struggling in their own journey toward positive mental health, is a wonderful resource for insight, understanding, and acceptance.
Guides & Insights on my Instagram @LifeBrite.Therapy
Attention-Deficit Hyperactivity Disorder (ADHD)
ADHD is a neurodevelopmental disorder characterized by a persistent pattern of inattention and/or hyperactivity and impulsivity that interferes with daily functioning or life’s achievements.
CHADD is an organization that provides education, advocacy, and support for individuals with ADHD and their families.
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Their website is a great resource for information relating to the diagnosis, impact, and treatment of ADHD.