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Get Immediate Help in a Crisis

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

988 Suicide & Crisis Lifeline
Call or text 988
Use Lifeline Chat on the web

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. Support is also available in English via live chat.

Crisis Text Line
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 or text to 838255
Use Veterans Crisis Chat on the web
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.

Disaster Distress Helpline
Call or text 1-800-985-5990
The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.

Chris Russell

Actor. Filmmaker. Coach. Mental Health Advocate.

Through his Mental Health Blog, Chris shares a raw and unapologetic take on his experiences dealing with anxiety, depression, anger, and grief.

 

For anyone struggling in their own journey toward positive mental health, is a wonderful resource for insight, understanding, and acceptance.

Guides & Insights on my Instagram @LifeBrite.Therapy

Attention-Deficit Hyperactivity Disorder (ADHD)

ADHD is a neurodevelopmental disorder characterized by a persistent pattern of inattention and/or hyperactivity and impulsivity that interferes with daily functioning or life’s achievements.

CHADD is an organization that provides education, advocacy, and support for individuals with ADHD and their families.

Their website is a great resource for information relating to the diagnosis, impact, and treatment of ADHD.

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