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Frequently Asked Questions
Common questions about online therapy
Starting therapy is a big step. Here are answers to some common questions I hear from prospective clients. If you have other questions, feel free to reach out. I'm happy to help.

What do I need for virtual sessions?
For virtual therapy sessions, you’ll need a reliable internet connection and a device with a camera and microphone, such as a smartphone, tablet, or computer.It’s also important to be in a private, quiet space where you feel comfortable speaking openly without interruptions. Many clients choose a bedroom, office, or another space where they can minimize distractions and feel secure.Before your session, you’ll receive a secure, HIPAA-compliant video link. At your appointment time, you simply click the link and join the session. If you are on a mobile device, you may be required to download an application to access the video chat.If you have any technical difficulties, I’ll help troubleshoot as needed so we can make sure your sessions run as smoothly as possible.
Can I do sessions from anywhere in NY/NJ?
Yes, sessions can generally be completed from anywhere within New York or New Jersey, as long as you are physically located in one of those states at the time of your appointment. This is required due to state licensure laws that govern where therapy services can be provided.Many clients complete sessions from home, while traveling within the state, or from another private and secure location that feels comfortable and appropriate for therapy.If you are using insurance, it is important to be physically located in New York at the time of your appointment.
Is online therapy confidential?
Yes. Online therapy is confidential and held to the same privacy standards as in-person therapy.Sessions are conducted through a HIPAA-compliant, encrypted video platform designed to protect your personal health information. I am also required to follow all applicable state and federal laws regarding confidentiality and the protection of clinical information.As in all therapy, confidentiality has a few legal exceptions, such as situations involving risk of harm to yourself or others, or suspected abuse of a minor or vulnerable person. If any of these situations arise, they would be discussed with you directly whenever appropriate.
Still Have Questions?
Finding the right therapist is an important decision. If you didn't find the answer your were looking for, I'm happy to help.
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