top of page
Illustration of a warm and inviting therapy office representing online therapy for adults in New York and New Jersey

Therapy for adults and couples navigating
ADHD, anxiety, depression, and relationship challenges.

Online therapy in New York & New Jersey.

Private. Compassionate. Evidence-based.

You may be struggling with...

Feeling overwhelmed and unable to keep up

No matter how hard you try.

Anxiety that makes everyday tasks feel exhausting

Worry, overthinking, and restlessness.

ADHD impacting work, school, or daily life

Difficulty with focus, organization, and follow-through.

Recurring relationship conflicts or feeling disconnected

You want things to be better

Feeling stuck, down, or not like yourself

Motivation is low and it's hard to see a way forward.

Stress related to male infertility

Apprehension, grief, and uncertainty around fertility testing and outcomes.

About me

Sean Bedford, LMHC-D, LPC

I'm a licensed Mental Health Counselor providing therapy for adults and couples in New York and New Jersey. I help people manage ADHD, anxiety, depression, and relationship challenges so they can feel more in control, connected, and confident in their lives.

I believe in creating a safe, nonjudgmental space where you can be yourself and do the work that leads to real change.

LifeBrite Therapy, Sean Bedford, LMHC-D and LPC, telehealth therapist serving New York and New Jersey

Why clients choose to work with me

Specialized experience treating ADHD in adults

Extensive work with anxiety and depression

Couples counseling using Gottman principles

Telehealth convenience in New York & New Jersey

Personalized treatment, not one-size-fits-all

Details & Cost

Telehealth only

New York & New Jersey

Adults & couples

55-minute sessions

Insurance Accepted in New York

Self-pay rates:

Individual: $175

Couples: $200

Finding the right therapist is important

If you'd like to learn more or see whether we're a good fit, I invite you to schedule a free consultation.

bottom of page