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You may be struggling with...
Feeling overwhelmed and unable to keep up
No matter how hard you try.
Anxiety that makes everyday tasks feel exhausting
Worry, overthinking, and restlessness.
ADHD impacting work, school, or daily life
Difficulty with focus, organization, and follow-through.
Recurring relationship conflicts or feeling disconnected
You want things to be better
Feeling stuck, down, or not like yourself
Motivation is low and it's hard to see a way forward.
What working with me looks like
Therapy is a collaborative process. Together we'll identify patterns that keep you stuck, build on your strengths, and create practical tools that help you move toward the life and relationships you want.
DBT-informed therapy
Gottman Method for couples
ADHD-focused treatment
Client-centered and insight oriented work
My approach is tailored to your goals, your experiences, and what works best for your life.
Why clients choose to work with me
Specialized experience treating ADHD in adults
Extensive work with anxiety and depression
Couples counseling using Gottman principles
Telehealth convenience in New York & New Jersey
Personalized treatment, not one-size-fits-all
About me
I'm a licensed Mental Health Counselor providing therapy for adults and couples in New York and New Jersey. I help people manage ADHD, anxiety, depression, and relationship challenges so they can feel more in control, connected, and confident in their lives.
I believe in creating a safe, nonjudgmental space where you can be yourself and do the work that leads to real change.
Details & Cost
Telehealth only
New York & New Jersey
Adults & couples
Insurance Accepted in New York
Self-pay rates:
Individual: $175
55-minute sessions
Couples: $200
Finding the right therapist is important
If you'd like to learn more or see whether we're a good fit, I invite you to schedule a free consultation.
Questions?
I'm happy to help.
(917) 267-8393‬
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