About
Online Therapy for Adults and Couples in New York and New Jersey
I provide secure, confidential telehealth therapy for clients located in New York and New Jersey. My practice is fully virtual, making it easy to access support from the comfort of your home or any private space.
I am licensed as a Licensed Mental Health Counselor (LMHC-D) in New York and a Licensed Professional Counselor (LPC) in New Jersey.
Areas of Specialization
I work with adults and couples facing a range of challenges including:
Anxiety
Overthinking, panic, chronic worry, social anxiety, and difficulty relaxing.
Depression
Low motivation, burnout, loss of interest, self-criticism, and feeling stuck.
ADHD
Focus issues, procrastination, executive dysfunction, emotional overwhelm, and inconsistency.
Relationship Concerns
Communication breakdowns, emotional disconnection, recurring conflict patterns, unmet needs, and fertility struggles.
Online Therapy Across New York and New Jersey
I work with clients throughout New York and New Jersey, including:
New York City (all boroughs)
Hoboken and surrounding Hudson County
All of New Jersey
Upstate New York and surrounding areas
My Approach to Therapy
My style is collaborative, structured, and focused on helping you understand why patterns keep repeating. Not just managing symptoms.
Identifying emotional and behavioral patterns.
Reducing avoidance and overthinking loops
Building practical coping strategies for daily life
Improving emotional regulation and communication
Developing sustainable change, not short-term fixes
I integrate evidence-based approaches including cognitive and insight-oriented work, tailored to each client's needs rather than using a one-size-fits-all model.
Who I Work Best With
I tend to work well with clients who:
Are motivated for change but feel stuck or overwhelmed
Struggle with anxiety, ADHD-related challenges, or depressive cycles
Want both insight and practical tools
Are looking for a thoughtful, structured, and collaborative therapy process
Prefer telehealth therapy in NY or NJ for accessibility and convenience
Credentials & Licensure
I am a licensed therapist providing online therapy in:
New York (LMHC-D)
New Jersey (LPC)
My practice is fully telehealth-based, offering secure video sessions for clients located in either state.
Start Online Therapy in NY or NJ
If you're looking for a therapist in New York or New Jersey offering online therapy, I offer a space to understand what's happening beneath the surface and build lasting change
Questions?
I'm happy to help.
(917) 267-8393‬